The Complete Cleaning Checklist
When was the last time you cleaned the rangehood filter?
(It's okay. Nobody's judging. But also… let's fix it.)
The Complete Cleaning Checklist holds every single cleaning task your home will ever need. From daily resets, weekly maintenance to six monthly deep cleans and everything in between. So you can stop carrying it all in your head.
Send me the Complete Cleaning Checklist
You've just done a big clean.
Vacuumed. Mopped. Wiped the benches. Scrubbed the bathroom. The house looks good. You should feel proud.
But there's this little voice in the back of your head going, when did I last clean the washing machine seal? Behind the fridge? The top of the cupboards? That bit under the rangehood that's definitely covered in something?
And you don't actually know. So you feel a bit behind even though you've just spent two hours cleaning.
This is the bit nobody warns you about. Surface cleaning keeps the house looking okay. But there's a whole other layer underneath, and most of us are running that part on memory. No wonder we're tired.
That ends here.
Meet Carmen
Hi, I'm Carmen. Mum of two, wife, and the founder of Little Strong Home, a luxury home organising and decluttering company based on the Central Coast of NSW.
I help busy families across the Central Coast, Sydney, Newcastle and beyond organise their homes and create systems that last.
I didn't start out a tidy person. I started out a stressed one. A State Manager in retail, back at work after kids, juggling everything, and absolutely drowning in the mental load of running a house that felt like it was running me. The mess wasn't the problem. The mental load was.
So I built systems. Small ones at first. Then bigger ones. Then a whole method (Declutter, Organise, Clean) that's now featured in the Daily Mail, Mamamia, Better Homes & Gardens, New Idea, news.com.au and on the Today Show. And in a community of 64,000 mums on Instagram who are figuring it out alongside me.
The Complete Cleaning Checklist is the exact cleaning system I use in my own home. Refined over years of trial and error. Beautifully designed. Immediately usable. And finally, yours.
Carmen x
As seen on
What you're getting
A system, not another guilt-trip list.
This isn't one of those generic cleaning rosters that gives you 50 tasks on page one and slowly destroys your soul. (We've all downloaded one. We all ignored it.)
It's a proper system that maps every cleaning task in your home onto five frequency tiers. So every area gets attention at the right time. Not too much. Not too little. Just enough to keep things running without it taking over your life.
Daily cleaning tasks
The non-negotiables that keep your home functional every single day.
Weekly cleaning tasks
The room-by-room reset that stops things from building up.
Fortnightly cleaning tasks
The jobs that fall through the cracks without a prompt.
Monthly cleaning tasks
The deeper work that keeps your home genuinely clean, not just surface clean.
Quarterly and six-monthly tasks
The big ones you only have to do a few times a year, mapped out so you never forget them.
Printable format
Print it, stick it on the fridge, use it.
Mobile and iPad friendly
Clickable tick boxes, so you can check things off straight from your phone or iPad.
Bonus: Curated shopping list
My favourite products, linked through my Amazon storefront so you can shop them in two clicks.
Bonus: Daily Non Negotiables checklist (valued at $19)
Your morning and evening reset, included free.
Why it actually works
Here's the truth nobody talks about: the reason you feel like you're constantly cleaning but never on top of it isn't because you're failing. It's because you're trying to run a whole household from memory.
Five frequency tiers. Seven rooms. Dozens of tasks. All in your head, all the time. Of course you're exhausted. Your brain wasn't built for this.
My method takes every single task out of your head and puts it on a rotation. Once you're set up, you stop thinking. You just check the list.
Each tier builds on the last. Your weekly reset keeps things liveable. Your fortnightly and monthly tasks catch what gets missed. Your quarterly and six monthly resets bring your home back to its best.
You don't have to do it all at once. You just need to know what to do, and when.
CARMEN, LITTLE STRONG HOME
What other mums are saying
I loved this; I got it out of my brain and onto a document I can reference. Even my husband has added some ticks too. This is a huge win for me. Thank you.
The best thing about the checklist is how well it integrates with my other household tracking lists. I'm not sure why I never considered tracking the frequency of my tasks before. Thank you for elevating this and helping me move this off my mental load.
Take it off your mental load.
Hit the button below, grab it for $19, and it's one less thing living in your head — straight into your inbox instead.
Print it, stick it on the fridge, screenshot it. Whatever works for your actual life.
Send me the Complete Cleaning ChecklistInstant download•Lifetime access•Use it forever